10 Fun Workouts to Try with Your Dog
If you're seeking some new and exciting ways to get active with your pup, check out our dog-friendly workouts below:
Trail Running
Swap your usual running route for a scenic trail. Trail running provides a more challenging workout for you and your dog while being gentler on your canine companion's sensitive paws. It's an excellent way to soak the fresh air and breathtaking landscapes.
Doga (Doggy Yoga)
Yes, doggy yoga, also known as Doga, is a real thing that benefits both you and your dog. It's a unique way to achieve inner peace while bonding with your pup.
Tennis and Fetch
Playing tennis with your dog is entirely feasible. You can even incorporate your serve practice into a game of fetch, combining a good workout with honing your tennis skills. It's a win-win for everyone!
Cardio Circuit
Elevate your daily dog walk by incorporating bursts of cardio. Run for 30 seconds, then perform a strengthening exercise like squats. Give your furry friend some attention with a scratch or a rub each time you squat down, turning it into a shared strength-training experience.
Shake and Lunge
If your dog can do a handshake, this exercise is perfect. Alternatively, you can substitute the shake with a gentle rub. While performing backward stepping lunges, ask your pup to shake (or offer a rub) when you lower yourself. It's both easy and enjoyable.
Puppy Push-Ups
Place your pup on your back and complete ten reps for a fun and challenging twist on push-ups. This unique workout lets you exercise while enjoying cuddles with your canine companion.
The Doggy Wall Sit
This exercise has two versions: one for small dogs and another for large dogs.
For small dogs, lean against a wall and lower yourself until your knees form a 90-degree angle with the floor, holding your dog for added weight.
For larger dogs, assume the same wall-sit position, but have your dog sit across from you and place their paws on your legs, providing extra resistance.
Swimming
If you have access to a pond or a nearby lake, consider going for a swim with your dog. Swimming is gentler on your dog's joints and paws than running, offering an excellent workout for both dogs and humans.
Ultimate Frisbee
Make it a family affair by involving the kids, your significant other, and your dog in a game of ultimate Frisbee. This activity provides a fantastic cardio workout and challenges hand-eye coordination and strategic skills.
Create an Obstacle Course
Engage the whole family in designing an obstacle course in your yard. Set up challenges like running around obstacles or jumping through a hula hoop. The options for creating a fun and fitness-focused obstacle course are endless!
Don't limit yourself to routine dog walks (though those are great exercises, too). Explore these enjoyable workouts to keep the entire family active and entertained, including your furry companion. It's a fantastic way to bond while staying fit together.
Get insurance plans with wide-ranging coverage options
